[The appearances of chondropathia patellae on plain films (author's transl)]
Top 3 Knee Exercises for Chondromalacia Patella
Chondromalacia Patella: Causes & Treatment
Add 2 tablespoons of cayenne pepper powder to it and give it a nice stir.
If there is pain only on sports-specific activities or muscle strengthening exercises then tape only for those exercises.