Standing single leg curl - šŸ§” 10 Leg Curl Alternatives (Gym and Home Friendly)

Standing single leg curl

Curl standing single leg Barbell Curl

Curl standing single leg

Curl standing single leg

Curl standing single leg

Curl standing single leg

Curl standing single leg

Curl standing single leg

Curl standing single leg

Curl standing single leg

Curl standing single leg

These variations require nothing more than your or simple equipment.

  • Try using heavier resistance bands as you get stronger.

  • Starting position is standing straight with both feet at width length apart.




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