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In most cases, it is not sufficient enough to help you grow muscles.
Researchers have looked into the differences between taking creatine at different times, and differences have been minor.
Foods rich in creatine include red meat and seafood.
On the other hand, when you take creatine regularly, your body is able to use what it has already stored for future workouts.
Meaning that it may be more advantageous for you to take creatine close to your workouts.
It actually helps the body gain lean muscles.
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